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YOGA PILATES
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BIO MECCANICA APPLICATA
UNO SPAZIO DEDICATO AL MOVIMENTO CONSAPEVOLE E FUNZIONALE
Benvenuto nel mio spazio dedicato al movimento!
Questo blog si dedica al movimento, accessibile, chiaro e utile nella vita reale.
Nasce dal desiderio di rendere il movimento semplice, comprensibile e funzionale alla vita di tutti i giorni.
Qui trovi Yoga, Pilates e Bio meccanica spiegati in modo utile, concreto e applicabile subito.
CHI SONO
Sono Tiziana, insegnante di Yoga e Pilates con un approccio basato sulla Bio meccanica applicata.
Credo fortemente nei benefici del movimento, rimango lontano dalle pose perfette e da dogmi rigidi, mi piace stare vicino alle persone reali, con le proprie proporzioni e storie.
Insegno per aiutare a capire il proprio corpo, e prendersene cura, non per imitare forme e pose altrui.
Il mio obbiettivo nell'insegnamento, è trasmettere strumenti pratici per sentirsi meglio, più stabili, più forti e più consapevoli.
COSA TROVERAI IN QUESTO BLOG
YOGA
Articoli dedicati alla pratica reale, a diversi stili, alle transizioni e alla Bio meccanica delle posizioni.
Troverai routine brevi, consigli per principianti e approfondimenti per migliorare forza, mobilità e consapevolezza.
PILATES
Contenuti su Mat work, Pre Pilates, core e stabilità, analisi degli esercizi e piccoli attrezzi.
CORPO E MOVIMENTO - Bio meccanica Applicata
Il cuore del mio lavoro che ne determina anche il metodo di insegnamento. Analisi dei movimenti, della mobilità articolare, della forza funzionale, le pre-attivazioni per riscaldare e la prevenzione del dolore.
Qui unisco Yoga, Pilates e Biomeccanica per aiutarti a capire come funziona il tuo corpo.
LIFESTYLE E MOVIMENTO
Routine quotidiane, mindful living, cura del corpo, recupero e movimento nella vita reale. Piccoli gesti che migliorano la qualità della tua giornata.
PER CHI E' QUESTO BLOG
Per chi vuole capire il proprio corpo , prendersene cura e migliorare la qualità del movimento.
Per chi cerca chiarezza, non perfezione.
Per chi vuole muoversi meglio e sentirsi meglio.
Per chi desidera una pratica intelligente e rispettosa delle proprie proporzioni.
LA MIA FLILOSOFIA
Credo che il movimento sia un dialogo e non una performance.
Che ogni organismo abbia una sua storia unica.
Che la Bio meccanica non debba essere complicazione, ma comprensione, al servizio dei praticanti.
Che la pratica debba essere al servizio della vita.
Se vuoi iniziare da qualche articolo, ti consiglio di partire da qui:
Sono felice che tu sia qui. Buona Pratica, in tutte le sue forme!
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- Emozioni e colonna: tensioni, protezioni e memorie corporee
- Anatomia viva: conoscere la Colonna per muoversi meglio
- Dal dolore alla percezione: comprendere il dolore per trasformarlo
- Integrare: il movimento come sistema
- Coordinare: quando il corpo inizia a lavorare insieme
- Cosa significa muoversi bene: Sentire, Controllare, Scegliere
- Stabilità: da dove nasce davvero e perché non è rigidità ma organizzazione
- L'importanza dei piedi - Come l'appoggio cambia tutto nel movimento
- Piedi rigidi e mobilità dimenticata: la biomeccanica che nessuno ti spiega
- Addominali senza dolore al collo: perché la cervicale si affatica e come evitarlo
- La flessibilità non è un requisito, è un risultato
- Da dove comincio? La guida pratica per iniziare Yoga e Pilates senza sentirsi persi
- Ti sei mai sentito fuori luogo in una lezione di Yoga?
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